At What Age Can You Have a Stroke
Welcome to Crumbling Well, a SymptomFind series with tips to help you protect your health and well-being as you get older. This first edition focuses on eye health — and throughout the serial, we'll bring you trusted tips to help you stay strong, healthy and contained for years to come.
Many eye diseases are more common in older adults. But vision loss does not accept to be a normal part of aging. In fact, you can make unproblematic changes to your daily routine to lower your risk for center diseases that crusade vision loss.
January is National Glaucoma Awareness Month. In this guide, we're offering evidence-based tips to assistance you protect your vision every bit you get older. Acquire how changes you make today tin can protect your sight for a lifetime.
Yes, everyone's vision changes slightly as they get older. Afterwards age 45, the lens of your center doesn't focus likewise — and that makes information technology harder to run into things upwards close. That's why many older adults apply glasses to read.
If you're having trouble reading or seeing things up shut, run across your eye doctor for an exam. Your eye physician may recommend prescription reading glasses or contacts, or you may be able to apply over-the-counter reading spectacles.
While this pocket-sized vision change is a normal and expected role of aging, more than serious vision changes and vision loss are not normal. Come across your doc right away if you find changes in your vision.
Am I at Risk for Eye Diseases?
Older adults are at higher risk for several eye diseases, including cataracts, glaucoma and age-related macular degeneration.
- Cataracts are cloudy areas in the lens of your center. More than than half of Americans over historic period eighty have had cataracts. The skillful news is, a unproblematic surgery can fix cataracts.
- Glaucoma is a group of eye diseases that amercement the nerve that connects your eye to your encephalon. Early treatment can cease the damage and protect your sight.
- Age-related macular degeneration (AMD) is an middle disease that makes your central vision blurry. People ages 55 and older are at higher chance for AMD, but in that location may be treatments that can aid.
Diabetic eye disease is another master cause of vision loss in older adults. If you accept diabetes, you're at hazard for diabetic eye affliction — and your take a chance gets college as you become older.
Your take a chance for eye diseases may also exist higher depending on your race, gender, family history of centre diseases and whatever other health atmospheric condition you have. Talk with your doctor about your personal risk for eye affliction.
And retrieve, while your risk for these eye bug goes upwardly as you age, you can still take steps to protect your eye health. And so don't requite up on your eyes!
How Can I Protect My Sight?
Taking care of your eye health can be as elementary as eating your veggies and remembering your sunglasses when yous go out the house. Follow these half-dozen tips to protect your vision.
1. Become Regular Center Exams
Eye diseases that cause vision loss often have no early symptoms. So the merely way to find them early is to get regular eye exams. Your eye doctor can test your vision and discover middle problems early, when they're easier to care for.
The National Eye Institute says that everyone over age 60 needs an eye exam every 1 to two years. But depending on your risk for eye diseases, you may demand to get-go getting centre exams before or get them more often. For example, people with diabetes may need to get eye exams at least once a yr. Ask your medico how ofttimes y'all need an centre test.
2. Eat Right for Your Sight
Good for you eating is key to your overall health. It can aid forbid atmospheric condition like diabetes that can impairment your optics. And sure foods have nutrients that can help protect your vision, including:
- Leafy light-green veggies, like spinach and collards
- Dark orange veggies, similar sweet potatoes and carrots
- Fish that provide Omega-3 fatty acids, like salmon and tuna
So consume plenty of colorful veggies and fatty fish every bit part of a good for you, counterbalanced diet.
3. Stay Active to Keep Seeing Your Best
Regular physical activeness is some other key fashion to stay healthy as you lot get older. And information technology lowers your hazard for wellness atmospheric condition that can affect your vision, like loftier blood pressure and high cholesterol.
Try to get near ii and half hours of moderate-intensity aerobic activeness each week. That's annihilation that raises your heart rate and makes you lot breathe faster, like walking, biking or swimming. You could do 30 minutes on five days a week, or whatsoever schedule works for yous. And at least two days a calendar week, do an activity that strengthens your muscles, like yoga, lifting weights or even carrying groceries.
If you're just getting started, do as much as you can and piece of work your style up to more! Even five minutes of walking a mean solar day can brand a divergence.
four. Manage Your Other Health Conditions
Health atmospheric condition like diabetes and high blood pressure put you at higher gamble for eye issues. So getting these conditions nether control is key to protecting your sight.
For example, if you have diabetes, controlling your claret sugar can lower your chance for diabetic eye disease. Talk with your doctor about the best way to manage your health conditions.
5. E'er Wearable Your Sunglasses
Ultraviolet (UV) light from the sun can damage your optics and raise your take a chance for cataracts. So it's important to wear sunglasses that block UV lite. Try to wear your sunglasses whenever you go out in the daytime — even if information technology's cloudy outside.
6. If You Fume, Quit
Smoking isn't just bad for your lungs and your overall wellness. It besides raises your risk for AMD and cataracts. If y'all smoke, make a plan to quit.
Get Help Living with Vision Loss
If y'all already take vision loss, at that place are lots of services and devices that can help you make the near of the sight you yet take. These are sometimes chosen "low vision" or "vision rehab" services.
A specialist can help you lot learn to exercise everyday tasks more hands. For example, you lot may demand a magnifying device to help you read, or y'all may need to rearrange your furniture to help you move around your home better. Ask your doctor about services and devices that can assist you alive amend with low vision.
Resources Links:
- "Healthy Crumbling Includes Healthy Vision" via Centers for Disease Control and Prevention (CDC)
- "Crumbling and Your Eyes" via National Plant on Crumbling
- "8 Things Yous Can Exercise Right At present to Protect Your Vision" via National Eye Found
- "36 Fabulous Foods to Assist Protect Your Vision" via American Academy of Ophthalmology
- "The Low Down on Eye Exercises" via Harvard Medical School
- "How Much Concrete Activity Do Older Adults Need?" via CDC
Source: https://www.symptomfind.com/healthy-living/aging-well-how-to-protect-your-vision?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
0 Response to "At What Age Can You Have a Stroke"
Postar um comentário